If you want to minimize your risk of infection and also enhance your overall health, follow these basic personal hygiene habits: 1. Bathe regularly. Wash your body and your hair often 2. Trim your nails….. 3. Brush and floss. … 4. Wash your hands. … 5. Sleep tight……
This balanced diet showcase what you need to have to maintain a healthy lifestyle. Many children have poor eating habits, which can lead to various long-term health complications, such as obesity, heart disease, type 1 diabetes and osteoporosis. Ensuring that your child learns the importance of eating a balanced diet, means ensuring he or she […]
Helping Your Child Form Healthy Habits Parents play a big part in shaping children’s habits on eating and physical activity. When parents eat foods that are lower in fat and added sugars and high in fiber, children learn to like these foods as well. If your child does not like a new food right away, […]
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