Stress Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a car about to run you over, that jolt you […]
The ability to communicate information accurately, clearly and as intended, is a vital life skill and something that should not be overlooked. It’s never too late to work on your communication skills and by doing so improve your quality of life. Professionally, if you are applying for jobs or looking for a promotion with your […]
Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and sense of well-being. There are many quick and easy ways to avoid depression from your life. And enjoy the beauty and glory of this life to the fullest. 1. Eat a “happy” diet Eating healthy […]
Good memory is a sign of optimum brain health. There are many good ways to memorize things and to help us remember details well. By modifying little bit into your lifestyle, you can achieve a great brain activeness which will be helpful in memorizing. Consider these Lifestyle Factors that Affect Memory and Brain Functions Diet: […]
In this new era, explosive growth in internet has revolutionized communication and information sharing. Social media has created a community of interacting users who look for credible, accurate and reliable information. Use of social media for betterment of health can be done by promoting oral health messages, providing a space where health coalitions can interact […]
Helping Your Child Form Healthy Habits Parents play a big part in shaping children’s habits on eating and physical activity. When parents eat foods that are lower in fat and added sugars and high in fiber, children learn to like these foods as well. If your child does not like a new food right away, […]
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